Kangra Tea House - Mar 31, 2023
Discover the Many Benefits of Green Tea
Green tea is one of the healthiest beverages you can drink, and it has been consumed for thousands of years in China and other parts of the world. There are many benefits of green tea, from promoting heart health to improving mental function. In this article, we'll take a closer look at why green tea is so good for you, and how you can incorporate it into your daily routine as a dietary supplement which contains EGCG and other catechins. EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases.
Table Of Contents
- Top Benefits Of Drinking Green Tea
- Additional Benefits Of Drinking Green Tea
- The Best Type Of Green Tea To Drink
- Green Tea We Recommend
Top Benefits Of Drinking Green Tea
Heart Health: One of the main benefits of green tea as a dietary supplement is its ability to promote heart health and reduce the risk of heart disease. Studies have shown that drinking green tea can lower your risk of developing cardiovascular diseases. This is because green tea is rich in antioxidants called polyphenols, which help to prevent cell damage and inflammation in the body. In addition, green tea has been shown to improve cholesterol levels and reduce blood pressure, both of which are risk factors for heart disease. If you're concerned about the amount of caffeine in green tea, don't worry there is not much caffeine. While green tea does contain caffeine, it's much less than you would find in a cup of coffee. In fact, a cup of green tea contains only about 25 mg of caffeine, compared to the 95 mg you would get from a cup of coffee and 50mg for black tea.
Oral Health: Green tea has also been shown to be good for your oral health. Studies have found that the natural compounds in green tea can help to prevent the growth of bacteria in the mouth, which can lead to bad breath, tooth decay, and gum disease. In addition, green tea has been shown to help prevent the formation of plaque on the teeth, which can also contribute to oral health problems.
Weight Loss & Metabolic Rate: Metabolic Rate Green tea is also a great choice if you're looking to boost your metabolic rate. Studies have shown that the polyphenols in green tea can help to increase your metabolic rate, which can help you to burn more calories throughout the day. This can be especially helpful if you're trying to lose weight or maintain a healthy weight.
Mental Health: Green tea has also been shown to be good for your mental health. Studies have found that drinking green tea can help to improve cognitive function, including reaction time and memory. In addition, green tea has been shown to have a calming effect on the mind, which can help to reduce stress and anxiety.
Neurodegenerative Disease: Green tea may also be helpful in preventing neurodegenerative diseases such as Alzheimer's and Parkinson's. Studies have found that the polyphenols in green tea can help to protect the brain from damage caused by free radicals, which can contribute to the development of these diseases.
Insulin Sensitivity: Green tea has also been shown to be helpful for people with insulin resistance, which is a condition that can lead to type 2 diabetes. Studies have found that the polyphenols in green tea can improve insulin sensitivity, which can help to lower blood sugar levels and reduce the risk of developing diabetes.
Liver Problems: Green tea has also been shown to be beneficial for people with liver problems. Studies have found that the polyphenols in green tea can help to improve liver function and reduce the risk of developing liver diseases such as
Other Benefits Of Green Tea
In addition to the benefits listed above, green tea has been shown to have many other potential benefits. For example, studies have found that a few cups of green tea may help to reduce the risk of certain types of cancer, such as breast, prostate, and colorectal cancer. Green tea has also been shown to have anti-inflammatory properties, which can help to reduce the risk of developing chronic diseases such as arthritis and inflammatory bowel disease.
Green tea is also a popular drink among people who are looking to improve their overall health. It is rich in healthy bioactive compounds that can help to boost the immune system and protect the body from disease. In addition, green tea is a natural source of caffeine.
The Best Type Of Green Tea
When it comes to choosing the best type of green tea to drink, there are a few things to keep in mind. From 100% certified organic to first flush, handcrafted whole leaf tea, there are many options available. Here, we'll take a closer look at what to consider when choosing the best green tea for your needs.
One of the most important things to look for when choosing green tea is whether it is 100% certified organic. This means that the tea has been grown without the use of harmful pesticides, herbicides, or other chemicals. Drinking organic green tea ensures that you are getting the purest and healthiest tea possible.
First Flush Tea Leaves
Another important factor to consider is whether the green tea is a first flush tea. First flush teas are the first leaves harvested in the spring, and they are considered to be the highest quality teas. These leaves have had the chance to absorb the nutrients from the soil over the winter, resulting in a tea that is rich in flavor and nutrients.
Handcrafted green teas are another option to consider. These teas are made by skilled tea artisans who carefully process the tea leaves to ensure the highest quality. Handcrafted green teas are often made in small batches, which allows for more attention to detail and a better overall flavor.
Whole Leaf Tea
Finally, it's important to choose a green tea that is made from whole leaf tea. This means that the leaves have not been broken or crushed during processing, which allows for a fuller flavor and more nutrients to be present in the tea. Whole leaf green tea is also less likely to contain small pieces of tea dust or other impurities.
Green Tea We Recommend
Kangra Tea from Kangra Tea House (KTH) is 100% Certified Organic , First Flush, Handcrafted Whole Leaf Award Winning Tea. Check out our range of bestselling green teas below..